Hello, I'm Kayla
As a holistic coach, my goal is to help you disconnect from work at the end of the day and refocus on yourself and your family, supporting your mental, emotional, and physical well-being. I integrate yoga into your action plan through breathing exercises, meditation, and gentle movement to promote relaxation and balance in your daily life.
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Empower Your Growth
Embark on a transformative journey with holistic coach, Kayla Lyn. Through my own experience of overcoming burnout and high stress, I understand the challenges of balancing demanding requests and constant work-related thoughts. Let me guide you towards a life filled with purpose, balance, and fulfillment. Together, we will unlock your true potential, cultivate resilience, and create sustainable habits for personal and professional success.
The value of your well-being as it relates to your professional growth is essential — sustainable success comes from nurturing both your career and your health, ensuring that you thrive in all aspects of life.
Ready to achieve sustainable success?
Click below to set up your initial meeting with me! We'll chat briefly about your obstacles and goals and just get to know each other!
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I believe in organic conversations and partnerships that are meant to be. I truly want to help you achieve all it is you desire and more!
Imagine unlocking your full potential and achieving incredible growth! It's time to stop sacrificing in the areas that need the most attention and start prioritizing your success.
Who do I help?
You are a leader or high-achieving individual:
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Who loves your job but it consumes your life
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Sacrificing yourself for your career
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Feeling unfulfilled
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Tired of feeling stressed and overwhelmed
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Seeking personal growth for professional development
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Needing emotional and mental support in order to overcome barriers
Transform your life and love your job.
Focus Points:
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eliminate the burn out
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manage your stress
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Work through road blocks and limiting beliefs
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find a routine that fits your needs and time frame
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Incorporate a personalized wellness action plan
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Build an action plan to help grow professionally
Click here to learn more about working with me.
Yoga is not what you think it is...
Yoga is about......
Mindfulness
Mindfulness is being present and engaged in the moment, without judgment. It reduces stress and improves well-being.
Movement
Yoga is a great way to move your body and improve your flexibility, strength, and. It's also a wonderful way to reduce stress and promote relaxation.
Breath
Conscious breathing benefits physical and mental health. It reduces stress, improves immunity, and enhances well-being.
Nourshiment
Nourishing the body is vital for good health. It boosts our system improves energy levels, and reduces the risk of chronic diseases.
Stay inspired on the go!
live well. lead inspired (a podcast)
This podcast was created to talk about all things leadership, wellness, and life. No topic is off the table. I decided to launch a podcast because sometimes things get lost on Instagram and sometimes you just need to listen!
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live well. lead inspired. is now streaming on Spotify with new episodes every other week. Join me as I discuss personal experiences, share valuable knowledge, and bring in guest speakers.
Listen here
Stay Inspired
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